Our Menu

Not sure what to order? Take a look at some of our delicious options below.

*Our meals may contain nuts. Please contact us for further details* 

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Protein Choices

We have a wide range of delicious protein choices.

Cajun Chicken
  • Serving Size: 250g
  • Cal: 280
  • Carbohydrates: — (0%)
  • Fat: 2g (5%)
  • Protein: 46g (95%)
Garlic & Herb Chicken
  • Serving Size: 250g
  • Cal: 273
  • Carbohydrates: — (0%)
  • Fat: 2g (5%)
  • Protein: 46g (95%)
Garlic & Chilli Prawns
  • Serving Size: 150g
  • Cal: 149
  • Carbohydrates: 0g
  • Fat: 3g
  • Protein: 32g

 

Rump Steak with Peppercorn Sauce
  • Serving Size: 170g
  • Cal: 302
  • Carbohydrates: 0g
  • Fat: 10g
  • Protein: 48g
Teriyaki Beef
  • Serving Size: 170g
  • Cal: 291
  • Carbohydrates: 3g
  • Fat: 7g 
  • Protein: 48g (95%)

 

Sweet Chilli Salmon
  • Serving Size: 150g
  • Cal: 241
  • Carbohydrates: 10g
  • Fat: 6g
  • Protein: 38g (85%)

 

Peri Peri Chicken
  • Serving Size: 250g
  • Cal: 280
  • Carbohydrates: — (0%)
  • Fat: 2g (5%)
  • Protein: 46g (95%)

 

BBQ Chicken
  • Serving Size: 250g
  • Cal: 280
  • Carbohydrates: 2g
  • Fat: 3g
  • Protein: 48g

 

Lemon & Thyme Sea Bass
  • Serving Size: 150g
  • Cal: 210
  • Carbohydrates: 2g
  • Fat: 5g
  • Protein: 40g

 

Carbohydrate Choices

We have a list of healthy carb choices.

White Rice
  • Serving Size: 100g
  • Cal: 195
  • Carbohydrates: 28g (60%)
  • Fat: — (0%)
  • Protein: 5g
Mexican Brown Rice
  • Serving Size: 100g
  • Cal: 216
  • Carbohydrates: 28g (60%)
  • Fat: 4g
  • Protein: 6g
Sweet Potato Wedges
  • Serving Size: 100g
  • Cal: 150
  • Carbohydrates: 20
  • Fat: 3g
  • Protein: 2g
Garlic & Thyme Potatoes
  • Serving Size: 100g
  • Cal: 162
  • Carbohydrates: 23g
  • Fat: 5g
  • Protein: 5g
Pesto Pasta
  • Serving Size: 100g
  • Cal: 243
  • Carbohydrates: 30g
  • Fat: 14g
  • Protein: 9g (10%)
Brown Penne Pasta
  • Serving Size: 100g
  • Cal: 134
  • Carbohydrates: 17g
  • Fat: 1g
  • Protein: 7g

Vegetable Choices

Don’t forget those greens.

Green Beans
  • Serving Size: 100g
  • Cal: 20
  • Carbohydrates: — (0%)
  • Fat: — (0%)
  • Protein: 4g (8%)
Broccoli
  • Serving Size: 100g
  • Cal: 34
  • Carbohydrates: — (0%)
  • Fat: — (0%)
  • Protein: 3g (6%)
Honey Roasted Carrots
  • Serving Size: 100g
  • Cal: 137
  • Carbohydrates: 27g (33%)
  • Fat: 13g (25%)
  • Protein: 1g (3%)
Baby Spinach
  • Serving Size: 100g
  • Cal: 18
  • Carbohydrates: — (0%)
  • Fat: — (0%)
  • Protein: 6g (12%)
Buttered Baby Corn
  • Serving Size: 75g
  • Cal: 64
  • Carbohydrates: 3g
  • Fat: 4g
  • Protein: 5g
Roasted Mediterranean Veg
  • Serving Size: 75g
  • Cal: 71
  • Carbohydrates: 7g
  • Fat: 3g
  • Protein: 6g 
Roasted Cherry Tomatoes
  • Serving Size: 75g
  • Cal: 37
  • Carbohydrates: 5g
  • Fat: 2g
  • Protein: 2g

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