Our Menu
Not sure what to order? Take a look at some of our delicious options below.
*Our meals may contain nuts. Please contact us for further details*
Protein Choices
We have a wide range of delicious protein choices.
Cajun Chicken
- Serving Size: 250g
- Cal: 280
- Carbohydrates: — (0%)
- Fat: 2g (5%)
- Protein: 46g (95%)
Garlic & Herb Chicken
- Serving Size: 250g
- Cal: 273
- Carbohydrates: — (0%)
- Fat: 2g (5%)
- Protein: 46g (95%)
Garlic & Chilli Prawns
- Serving Size: 150g
- Cal: 149
- Carbohydrates: 0g
- Fat: 3g
- Protein: 32g
Rump Steak with Peppercorn Sauce
- Serving Size: 170g
- Cal: 302
- Carbohydrates: 0g
- Fat: 10g
- Protein: 48g
Teriyaki Beef
- Serving Size: 170g
- Cal: 291
- Carbohydrates: 3g
- Fat: 7g
- Protein: 48g (95%)
Sweet Chilli Salmon
- Serving Size: 150g
- Cal: 241
- Carbohydrates: 10g
- Fat: 6g
- Protein: 38g (85%)
Peri Peri Chicken
- Serving Size: 250g
- Cal: 280
- Carbohydrates: — (0%)
- Fat: 2g (5%)
- Protein: 46g (95%)
BBQ Chicken
- Serving Size: 250g
- Cal: 280
- Carbohydrates: 2g
- Fat: 3g
- Protein: 48g
Lemon & Thyme Sea Bass
- Serving Size: 150g
- Cal: 210
- Carbohydrates: 2g
- Fat: 5g
- Protein: 40g
Carbohydrate Choices
We have a list of healthy carb choices.
White Rice
- Serving Size: 100g
- Cal: 195
- Carbohydrates: 28g (60%)
- Fat: — (0%)
- Protein: 5g
Mexican Brown Rice
- Serving Size: 100g
- Cal: 216
- Carbohydrates: 28g (60%)
- Fat: 4g
- Protein: 6g
Sweet Potato Wedges
- Serving Size: 100g
- Cal: 150
- Carbohydrates: 20
- Fat: 3g
- Protein: 2g
Garlic & Thyme Potatoes
- Serving Size: 100g
- Cal: 162
- Carbohydrates: 23g
- Fat: 5g
- Protein: 5g
Pesto Pasta
- Serving Size: 100g
- Cal: 243
- Carbohydrates: 30g
- Fat: 14g
- Protein: 9g (10%)
Brown Penne Pasta
- Serving Size: 100g
- Cal: 134
- Carbohydrates: 17g
- Fat: 1g
- Protein: 7g
Vegetable Choices
Don’t forget those greens.
Green Beans
- Serving Size: 100g
- Cal: 20
- Carbohydrates: — (0%)
- Fat: — (0%)
- Protein: 4g (8%)
Broccoli
- Serving Size: 100g
- Cal: 34
- Carbohydrates: — (0%)
- Fat: — (0%)
- Protein: 3g (6%)
Honey Roasted Carrots
- Serving Size: 100g
- Cal: 137
- Carbohydrates: 27g (33%)
- Fat: 13g (25%)
- Protein: 1g (3%)
Baby Spinach
- Serving Size: 100g
- Cal: 18
- Carbohydrates: — (0%)
- Fat: — (0%)
- Protein: 6g (12%)
Buttered Baby Corn
- Serving Size: 75g
- Cal: 64
- Carbohydrates: 3g
- Fat: 4g
- Protein: 5g
Roasted Mediterranean Veg
- Serving Size: 75g
- Cal: 71
- Carbohydrates: 7g
- Fat: 3g
- Protein: 6g
Roasted Cherry Tomatoes
- Serving Size: 75g
- Cal: 37
- Carbohydrates: 5g
- Fat: 2g
- Protein: 2g
